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Az evési napló egy megosztó téma, sokan nem szeretik, tartanak tőle, míg szakemberek gyakran javasolják. Mire jó egyáltalán? Kell-e Neked, és ha igen, mikor? Van olyan, amikor nem javasoljuk? Mi derül ki belőle azon túl, hogy mit és mennyit ettél?

A felvétel 2024. november 24-én készült

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A felvétel 2024. november 24-én készült

#148 Kell-e Neked az evési napló? Miért szoktuk javasolni? Pro és kontra

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